Technology is the boon and bane of today’s workforce. On one hand, it has made working much more flexible and mobile. The rise of on-the-go business owners and telecommuting entrepreneurs alone has been remarkable these past years.
On the other hand, it has also blurred the lines between work and personal life. You might be getting e-mails from your virtual office in Arlington, VA, as we speak. You’re in a perpetual state of “on call,” and it makes “signing off” from work much more difficult.
Striking a balance between work and personal life can be challenging, but it’s not impossible. Even when you’re extremely busy, you can still make time for the following stress-reducing activities:
On especially busy workdays, one of the first things to get sacrificed is your time for doing physical activities. Don’t make this a habit. Instead, dedicate a few hours each week to running, going to the gym, or other forms of exercise. Working out releases feel-good endorphins that help lift your mood and calm you down at the same time.
Working round the clock wears you out mentally as well. Too much stress might hamper your productivity and social interactions. According to psychotherapist and professor Bryan Robinson, the key to managing your stress levels is activating your parasympathetic nervous system, which is also known as the body’s rest and digest system. Short meditation sessions in the morning and at night are a good place to start.
- Eat Healthy
Work-life balance relies heavily on proper self-care too. For starters, try replacing alcohol beverages with healthier drinks like flavored teas. Healthier snacking options make you feel good and help you get through the workday in a much better mood.
Managing personal wellness and professional growth at the same time is easier when you rent a virtual office space in Maryland from Metro Offices. Aside from providing workspace solutions to get your business established, you also get free access to on-site fitness centers at each location. Join sunrise yoga sessions with other professionals and entrepreneurs on the rooftop of Metro Center.
Visit our Member Lounges and Community Cafés for guilt-free snacks and complimentary healthy drinks. If you need more help, we also have vending machines offering healthy snack options and a comprehensive list of concierge services, which includes grocery delivery, holiday shopping, as well as lunch and dinner reservations, among others.
Call (703) 871-5208 for more information on our office spaces and amenities.