5 Tips to Prevent Eyestrain When Working in the Office
October 31, 2014
Eyestrain is a major problem among employees working long hours in front of the computer. According to research, about 50% to 90% of computer workers suffer from this condition and other related visual symptoms. These conditions may increase work errors and decrease productivity significantly.
When working in your Fairfax office space, make sure that your lighting and computer screen are eye-friendly to prevent a range of problems, including redness, fatigue, and twitching in the eyes.
Follow these five helpful tips to reduce your risk of computer eyestrain:
1. Have your eyes checked. Have a regular comprehensive eye exam to help you prevent vision problems. The National Institute of Occupational Safety and Health (NIOSH) recommends computer users to have an eye exam prior to working on a computer and once a year thereafter. This would help you monitor any changes in your vision and find any eye-related problem before it starts to get worse.
2. Look away. Focusing for a long time on your computer monitor can lead to fatigue and eyestrain. To avoid it, think about looking away from your screen for 20 seconds every 20 minutes. Then look at an object at least 20 feet away from you. This technique, which some doctors call the 20/20/20 rule, helps relax your eye muscles.
3. Take short breaks. This will not only reduce your risk of computer vision syndrome but will also help prevent and alleviate back, neck, and shoulder pains. Leave your desk for a few minutes, stretch, and go for a quick walk.
4. Replace your old computer monitor. Compared with the old bulky CRT computer monitors, LCD screens are better for your eyes, as most of them come with an antireflective surface. Unlike CRT monitors, LCD screens won’t cause images to “flicker,” a common cause of eyestrain.
5. Assess your lighting. Aside from being in front of the computer the whole day, harsh lighting may also result in fatigue and eyestrain. Reduce light coming through your windows using shades, curtains, or blinds. For interior lighting, use lower intensity tubes and bulbs and fewer light fixtures
Proper lighting and eye care can help reduce the risk of eyestrain and improve your efficiency. If you’re looking for a comfortable office space in Fairfax VA, get in touch with Metro Offices. As we have been in the industry for a long time, we understand your needs. Our offices and meeting rooms are fully equipped with high-tech equipment to make it easier for you to work.
We have nine branches in the following convenient locations: Chevy Chase in Maryland; Connecticut Avenue, Farragut, and Metro Center in Washington DC; and Reston, McLean, Arlington, Herndon, and Fairfax in Virginia. Contact us to learn more about our office centers and services.